9/4

7:30
150 - 1/2c oats
80 - 1/2c pineapple

10:00
220 - dark chocolate

1:00
50 - 6 medium egg whites
50 - peas & mushrooms

Bike to/from gym
.5 mile jog warm up. Bench warmup w/bar. 3x10 @ 80lbs, 3x12 20lb dumbbell incline fly, 40lb straight bar upright row, pushups, 3x10 15lb seated dumbbell press, 3x10 flat dumbbell fly, 3x10 10lb dumbbell lateral raise, 3x10 75lb cheat press machine, 3x10 55lb fly machine, walking pushups ( 4 passes [10ft] 5 pushups each pass)
- 400

4:00
40 - 2 bags butter lettuce
325 - guacamole
200 - deli ham

3 mile walk
-?

8:30
55 - 1/2 scoop new whey protein isolate
100 - greek yogurt
150 - 1/2c oats

9:30
150 - 1/2c oats
55 - 1/2 scoop protein isolate
100 - banana
1275