9/5

7:30
150 - 1/2c oats
50 - 1/2 scoop protein isolate
80 - 1/2c crushed pineapple

11:00
150 - 1/2c oats
25 - 3 medium egg whites
25 - nutritional yeast

I might actually take today off from the gym...first time in a long time. But I'm gonna be social today...part of focusing on me :)
-300 biked 11 miles
200 - 2 vodka sodas

6:00
100 - bag of broccoli slaw
100 - 1/2 medium avocado
20 - tomato
75 - chia & nutritional yeast
.675.