Yesterday was weird for me...I didn't go to the gym for the first time in months...I was doing well with food til later in the evening when I ate some junk before a date...idk what that was, but then this morning I let myself go to 7-11 and buy more junk. Well, I'm done. I have been twisting all sorts of ridiculousness around in my head...and I know this unconscious, irrational eating is a result of that.
I had a binge-y morning...but I'm caffinating myself and getting ready for a day full of calorie burning.
No more yo-yos. I will never be fat again. I have chosen to live a happy, healthy life as a fit person and I want to inpire others.
The rest of today will be tough...I need to eat, but minimal calories and burn as many as I possibly can to get rid of the 1200 I shoveled in this morning.
Walk to gym (2 miles)
RDLs, good mornings, hamstring curls, lateral leg raises, wide pull ups, trx hanging rows, reverse fly, bosu burpees, donkey kicks, hydrant crossover kicks
Walk 6.3 miles
-1000
5:00
105 - protein shake
150 - 4 medium zucchini w/Pam & Mrs Dash
Net.455.
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