Went out with friends in town from SLC and drank...then scarfed Subway late. Bad. Feeling so soft today, but not gonna get mad. I'm focusing and scrounging up every ounce of will power to behave.
Big breakfast.
150 - oats
50 - 1/2 scoop protein
200 - 2 bananas
-400 4.5 mile walk
80 - apple
80 - pear
180 - protein bar
100 - pop chips
8:00
350 - unwich
160 - 2 apples
-200 6.5 miles biking
-500 arc trainer, arms and abs
11p
100 - bag Cole slaw
100 - sweet potato
100 - 1/2 medium avocado
30 - lime & mustard
400 - 2 cookies
150 - Arctic zero
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