7/30/13

Nobody reads this... but ah well... I had an amazing moment yesterday. The scale said 169.9! But I got back on it to take a photo and it said 171.1 ... but it got me excited.

I slept FOREVER last night. I fell asleep before 11p and then woke up before my alarm today
8:00
150 - 1/2 cup oats
100 - greek yogurt
But then I fell back asleep in my chair... idk what happened lol
12:00
100 - apple
150 - oats
50 - protein

25 - sugar free french vanilla coffee (instant)

5:30
100 - bag of slaw
160 - half avocado
140 - 2 Boca patties
25 - mustard & vinegar

Gym: cardio, bis&tris

300 - soup at whole foods
150 - Arctic Zero
30 - almond milk

125 - sweet potato
25 - carrots
.1630.

7/29/13 - almost the end of the month!

Well, it's almost the end of the month and I'm looking back at my goals. I can run a mile without walking, but that's the only one I reached. I haven't broken 170 yet (and this week I doubt I will as it's PMS time again and that means I hold water). I didn't do the planking challenge that I set out to be a part of... I have just had so much going on this month that my specific fitness goals haven't been my focus. I mean, fitness is ALWAYS a focus of mine... I've been eating clean and keeping track of intake, but with so much else on my plate, I've been struggling.
So much uncertainty in my life and constant anxiety and fear make it really hard for me to focus on anything really. I mean, I haven't even been on any dates this month LOL got stood up twice and that was probably for the best...clearly my life isn't ready to be shared with anyone else.

8:30a
150 - 1/2 cup oats
100 - greek yogurt
200 - 2 cups natural apple sauce

2:00p
150 - 1/2 cup oats

I REALLY need to go grocery shopping today. I have almost nothing in my fridge because I didn't want to buy produce before I went home for the weekend.

3pm
100 - apple

Bike to/from gym. Legs: warm up, trx single leg squats, ballerina squats, side leg raises, round-the-world lunges, dead lifts, posterior leg raises, hamstring curl, leg extension, glute kickback
Wednesday my gym has free training for membership appreciation, so I got a 3pm with the head trainer. Pretty stoked.

5:30
100 - bag of slaw
0 - mustard & vinegar
70 - 1 tbsp chia seed
25 - roma tomato
140 - 2 Boca burger patties
...it's now 6pm and I haven't finished my dinner. I'm feeling full.

Went for a run... 2.6 miles. Check Nike+ :)

Biked to/from the grocery store...
9:00
140 - York peppermint patty (yeah, saw it when I was checking out and thought, yep, that's what I want LOL)

300 - SO much Artic Zero!! :))
.1480.

7/28 - tough last haul

Woke up today and Ma found oats for me.
100- apple
150 - oats
120 - Greek yogurt
...but then Ma left for church and I got munchie...
200 - cereal & milk

Gotta get motivated and go run/walk while she's gone.

5.3 mile run/walk...ran more than I walked and felt really good!
1:00
100 - apple
100 - peanut butter

3:00
220 - dry cereal

4:30
310 - salad (lettuce, piece of pork loin, mushrooms, tomato, mustard and vinegar)

8:30p ~~back in Chicago...didn't stay for dinner w/Ma since I didn't have the calories left for that.
180 - 1.5 cups sweet potato
100 - 1/2 cup fat free refried beans

200 - FML I decided to eat the rest of the can of beans :(
1770

7/27/13 home is a challenge

I'm at my mom's house... a death trap for diet. So much to easily snack on and over do it with calorie overload. Last night I gave it...cheat day, ok...today I'm really trying to focus... staying out of the house as much as I can.

8:15a
170 - 2 eggs & 3 egg whites
25 - one sliced Roma tomato
10 - few slices of jalapeño

9:00
88 - tbsp Biscoff spread

Went to an appointment and the salon with Ma to get myself out of the house.

1:15p
Made a nice salad...
150 - small piece pork tenderloin (prob about 2-3oz)
70 - 2 tbsp hummus
150 - lettuce, broccoli, beats, mushrooms, pepperocini, vinegar, mustard, pepper

Gym: 38 minutes of "random" on the elliptical (500 calories).... then some TRX while Ma finished her 500 cal cardio.

4:00
100 - apple
88 - Biscoff

7:30
250 - grilled halibut
100 - broccoli slaw
70 - green beans
50 - mushrooms, tomato, peppers, mustards, horse radish
50 - 1/2 cup sweet potato guts

9:00
180 - 2fruit bars & serving of citrucel
.1550.

7/26/13

O9a
120 - one large egg & 3 whites
160 - 1/2 avocado
100 - apple

10
160 - 1/2 avocado
70 - 2oz ham w/hot sauce

12
150 - 1/2 cup oats - added fiber!
30 - 1 cup unsweetened almond milk

Fuuuuuuu I ate so much already today :( been feeling ridiculously hungry!!! Gotta drink water.

Day started out with a terrible call from my boss. I just felt completely beat down and defeated...so, I was likely not hungry, just emotional.
But now I'm scared. I have to stay away from snacks at my work event and then when I go home, be extra strict with myself. My mom's house is like a giant temptation. Gotta keep myself busy and out of the house as much as possible.

3:00
100 - apple
190 - cliff mojo
.1080.

Ok...had a work event and got stuck by the snack table :( so I ate cookies and pretzels... way too many.

Worked out. HIIT for 45 minutes! Really pushed myself... had a trainer even come over and say "you go pretty hard for being on your own"...THAT felt awesome.

Drove up to Ma's house... immediately had a few bites of whatever leftover that is in the fridge...some sort of couscous. But had some fiber and a 50cal fruit bar...gotta find strength for tomorrow and stay OUT of her kitchen.
today: 2000+ fuuu