Wednesday weigh-in

Weight: 177


Same last week... UGG!
I am definitely starting to see & feel my body tightening up and slimming down.
Time to focus on water intake and cutting out fats late in the day (no more pb after dinner)

80

Not sure if I'll make it to the gym tonight because I'm going to start training by observing/co-facilitating a group tonight with my new company... but I'm hoping to make it to the gym LATE for at least a little while on the eliptical trainer-- since tomorrow is my weekly weigh-in I really want to try and get a workout in the night before my morning scale-session =)

FOOD.
Breakfast.
FlatOut (flatbread tortilla) w/ 2 Tbs of PB
Snack.
1/2 pink grapefruit
10 saltine crackers
Lunch.
SmartOne meal (2pts)
2 light string cheese
1/2 pink grapefruit.
Snack.
150 calories of beef jerky (after such a long day working I NEEDED protein before hitting the gym)
Dinner.
BIG SALAD. Dark greens, black beans, salsa, 1/2 avacado, 2 Tbs ranch, fiber, vinegar, basil & oregano

Water goal? YES!


ACTIVITY.
Gym. 5 minute bike warm up.
25 minutes Random on sitting bike -200 calories
10 minutes Random on elyptical trainer + 5 minute cool down -150 calories
Unplanned.
Nothing that sticks out today...

Zero Points

On the old WeightWatchers point system (not the new points plus) I found a lot of ZERO POINT FOODS!! OMG and I love them... points are determined by balancing calories, fat and fiber.
50 calories = 1 point
12 grams of fat = 1 point
5 grams of fiber = -1 point

So... of course all the green vegitables are zero... superfoods like blackberries and blueberries are zero... natural apple sauce etc...

Since WW didn't count half points, you do have to be careful with some zero point finds because when you eat enough of them, they do become points.

So... a few fabulous ZERO (or almost) POINT FOODS to check out!!

- MISSION carb balance tortillas
- FlatOut flat bread
- FiberOne Yogurt
- FiberOne Cereals
- FiberOne Cereal/granola bars
- Quaker high fiber Oatmeal
- Progresso Light soups
-
I'll add more to this list soon, but for now I need to get to bed!!

81

Crazy day of catch-up-with-life... had my follow up interview and GOT THE NEW JOB! Eeep! So pumped. Life is so good lately. Dating, weather, snowboarding, great friends, new job... YEAH!!!!

Ok, so today.
I went for my body wrap, but I think I was stressing pretty hard about if I was going to get this new job or not... I got SO many hot spots. They were adding layers of washclothes all over me but my body just wasn't having it. So, after 30 minutes (they are usually 50) I had them just end my session. I still feel very good, I sweat out a lot and will go back at it next week.

FOOD.
Day.
3 FiberOne granola bars
1 apple
1 pear
1 flat bread (1pt) w/spray butter, splenda and cinnamon (mmm)
Dinner.
Best Salad Ever: 6oz beef tendertoin (cut off all fat before cooking)
LOTS of dark greens
1 anaheim pepper
4oz salza
2 Tbs real ranch dressing w/4 Tbs vinegar, loads of fiber powder and cilantro
2oz grated cheese (I normally don't add this but I was celebrating)
1oz pine nuts
Dessert.
2 flatbread tortillas w/PB


ACTIVITY.
Gym.
15 minutes Random on stationary bike -180 calories
20 minutes on Treadmill (ran for 4 minutes... longest I've actually RUN in forever!) - 200 calories
Leg lifts and lower ab work on the mat
Unplanned.
Parked far away at the grocery store and job interview.

82

FOOD.
2 fiberOne granola bars
1 pear
1 light string cheese
16oz PBR (just over half my 24oz)
2 glasses (12oz) water
1 garlic burger (half the bun) ~ naughty but after riding, WOW
1 granola bar
2 cups raw carrots
1/2 cup light ranch w/vinegar and fiber
2 cups red grapes
1 granola bar

ACTIVITY.
Snowboarding at Snowbird
Unplanned.
Walked across big parking lot to ShopKo then to Big5 and back to my car.