71

Today is errands and me-time... I need to try hard to avoid just sitting around an noshing because that will get me in trouble.

TODAY.
2 high fiber granola bars (8am)
2 tsp PB
1 apple
-
1 tortilla (10:45)
3 slices deli turkey
salsa
spinach
-
2 tortillas w/spray butter and cinnamon&splenda (11:30)
-

I made meatloaf for dinner and ate like 4 helpings. I need to learn to cook for 2... not 8.

81

Crazy day of catch-up-with-life... had my follow up interview and GOT THE NEW JOB! Eeep! So pumped. Life is so good lately. Dating, weather, snowboarding, great friends, new job... YEAH!!!!

Ok, so today.
I went for my body wrap, but I think I was stressing pretty hard about if I was going to get this new job or not... I got SO many hot spots. They were adding layers of washclothes all over me but my body just wasn't having it. So, after 30 minutes (they are usually 50) I had them just end my session. I still feel very good, I sweat out a lot and will go back at it next week.

FOOD.
Day.
3 FiberOne granola bars
1 apple
1 pear
1 flat bread (1pt) w/spray butter, splenda and cinnamon (mmm)
Dinner.
Best Salad Ever: 6oz beef tendertoin (cut off all fat before cooking)
LOTS of dark greens
1 anaheim pepper
4oz salza
2 Tbs real ranch dressing w/4 Tbs vinegar, loads of fiber powder and cilantro
2oz grated cheese (I normally don't add this but I was celebrating)
1oz pine nuts
Dessert.
2 flatbread tortillas w/PB


ACTIVITY.
Gym.
15 minutes Random on stationary bike -180 calories
20 minutes on Treadmill (ran for 4 minutes... longest I've actually RUN in forever!) - 200 calories
Leg lifts and lower ab work on the mat
Unplanned.
Parked far away at the grocery store and job interview.

87

Didn't sleep much last night. I woke up at 4:30am and couldn't fall back asleep, so I got up and tidy'd my apartment, painted my nails, didn't vacuum out of respect for my sleeping neighbors... but ah well. I do feel good today. After yesterday's FormoStar body wrap and visit to the gym... the guilt from my holiday over-indulgence has subsided. I think I'm going to do the rest of my wraps on Mondays (since weekends tend to be when I build up toxins). They really don't feel slimming, but I do sweat my butt off and I know that I'm getting the toxins out of my system. I feel really good after my treatments.
**These wraps are kind of expensive. I decided to try them out because the normal cost is $59 for one treatment, but they were offering a special of 5 visits for $89 ~ so my girl Bre recommended I try it out as she knew I wanted an extra bit of kick-off for this weight loss plan... I've gone twice so far. I figure, it was something to try.


Today.
I have tentative dinner plans so I most likely won't be visiting the gym today~ if dinner is postponed I will definitely go, but my goal is at least 3 times a week so taking a night off is no big deal.

FOOD.
Breakfast.
1 high fiber granola bar
1 TBS pb
Snack.
8oz Pineapple tidbits in natural juice
Snack.
1 weightwatchers yogurt
Dinner.
Pork tenderloin stuffed with goat cheese & sun dried tomatoes
Green Beans
2 glasses of chardonnay


ACTIVITY. :-/ nonezo