8/31

Didn't sleep very well...had very strange dreams and kept waking up.
7:30
120 - English muffin
100 - 1 tbsp pub
80 - apple

Gym: elliptical warm up, 30 minutes of shoulders/abs/lower back...was rushed but tried to get a good sweat and burn while Ma did her cardio.
-350 ...more cardio later (either a run/walk or elliptical at home)
80 - apple

Went to the farmers market and got more veggies than we'll be able to down in 2 days haha.
10:30
150 - 1/2c oats
20 - 2 large egg whites
50 - fruit
150 - peanuts

Shopping w/Ma...got all sorts of new gym clothes!!
200 - 4oz chicken breast
50 - arugula (w/mustard & vinegar)
Net.600.

6:00
60 - arugula & dressing
6:30
200 - spicy broccoli slaw
300? - chicken lettuce wraps

-400 elliptical
9:00
80 - 1/4+c oats
160 - 23 almonds

...snacks & vodka... dirty night to end the month :-/ woops!

8/30 - home

Heading home today. Gotta stay out of the kitchen when I'm there!!

8:00
40 - 5 medium egg whites
120 - 1/2 avocado
20 - tomatoes & mushrooms
... was still hungry
80 - >1/4c oats
100 - banana
20 - 2/3c almond milk

9:30
80 - apple

12:30
550 - Went out to lunch w/Ma and ordered some modified stuff to stay clean!! Had the elements of a catfish po-boy put on a side salad with some vinegar and glazed onions...yum!

4:00
80 - apple

6:30
500 - tiny piece of clean grilled pork tenderloin, steamed broccoli, sautéed veggies (just used PAM), salsa

-450 elliptical

180 - 2 Absolut & seltzer
300 - hand full of almonds (naughty, but I'm not mad about it)
Net.1620.

REALLY excited for the gym in the morning (Ma got me a guest pass). Planning to do a major core burn...gonna call it HardCORE day. Abs, obliques, lower back and some glutes. Only have an hour so I've gotta make the most of it! If the weather holds out I'll run in the evening (or just add on some elliptical time).

8/29

9:00
150 - 1/2c oats
15 - 2 medium egg whites
100 - banana

10:00
80 - apple
SQUAT day with Lauren. Holy hell. He slayed my quads and glutes. The man knows me, my goals, my weaknesses...and he won't let me quit. That's why he's my favorite!
-1000 calories

12:30
110 - Greek yogurt
220 - protein bar
220 - Ritter sport ...yep :-P

3:00
80 - apple

5:00
100 - bag of broccoli slaw
250 - 1.5c black beans
100 - peanut sauce

Walk to/from grocery store
-200
400 - 2 cookies from Dominick's :)

8:00
150 - Arctic Zero
.775.
9:00
500 - bottle of Prosecco... yep, that happened. My veins are going CRAZY haha... arms look pretty insane right now.
.1275.
10p
150 - 1/2c oats
15 - 2 medium egg whites
net.1440.

8/28

Feeling sluggish today. Looking at my body I know I have been working hard, but I've been "cheating" a lot and eating not-clean foods when I have the caloric allowance. I need to stay focused and make better decisions.
I am going home for the weekend and that will be a big challenge. I need to figure out how to stay bout of the kitchen (which is always where we end up gathering and hanging out)...maybe I can lock the snack cabinet haha!

9:00
150 - 1/2c oats
110 - Greek yogurt

12:00
100 - apple

2:00
150 - 1/2coats
110- Greek yogurt

4:00
200 - 3 medium zucchini baked w/cooking spray, pepper and spices

Haven't done any working out yet today...been struggling with my anxiety and everything. Need to just get out the door. I thought about going to swim, but I'd have to wait til way later for that or the pool is too crowded. I'll probably just go for a walk/run... I need to figure out what my actual calories being burned are-- I think the guesstimate on Nike+ is way too high. I mean, last night, 7.75 miles and almost 1000 calories? Just doesn't seem right. Maybe if I had been running that whole time, but that just seems too high.
5:00
150 - oats
200 - 1/2 can crushed pineapple

-500 5 mile walk (Nike+ says 600something calories but for a walk, I'm giving it 100/mile)

8:00
100 - bag of shaved Brussels sprouts
50 - small sweet potato (no skin)
50 - mustard & juice of 1/2 lime & vinegar
5 - jalapeno
160 - 4oz deli ham

9:00
150 - oats
200 - 1/2 can crushed pineapple
.1385.
shooting for net 1600 again... with TRYING to keep track of my burned calories as accurately as I can (or undershooting when in doubt).
Tomorrow is squats & lunges galore with my mentor... gotta be ready and then eat super clean all day to prep for my weekend up at Ma's!

8/27/13 dirty

8:45
150 - 1/2c oats
110 - Greek yogurt

Bike to/from gym
10 min elliptical warm up. Bi/tri 3 supersets. Abs & obliques.
Gonna run tonight after it cools down and do more abs.

1:00
100 - apple

1:30
1000 - "all american" panini from Jewel. Advertising works...I've been craving a big sandwich for days because of shit I see on billboards. So, this isn't eating clean. Totally guessing on calories too, but I'm sure I'm petty close. This is naughty. I really need to start doing meal prep.**this broken up into 2 meals...2nd half will likely be eaten around 3**

4:00
100 - apple

went for a 7.75 mile walk (some running) and it was hot as balls out... burned 1000 calories :)
8:00
150 - 1/2c oats
110 - greek yogurt

9:00
200 - green beans
100 - spaghetti sauce
150 - deli ham
...at just under 1200 net so far (not even counting my gym workout calories lol)... so, I get snacks! WOOT!