Another morning feeling lazy! Seriously stayed in bed An hour longer than I planned :-/
But I finally got up and made high fiber instant oatmeal w/some whey protein isolate. Seriously. Just take a packet of oatmeal, add the water, then mix in a spoon full of whey protein...heat, enjoy! So yummy and super filling. I had 2 servings.
320 - 2 packets high fiber instant oatmeal
25 - 1/5 pouch of powder
Then I worked non stop for almost 8 hours and realized I haven't eaten today!!! I usually try to eat about 100 cal every 2/2.5 hours, but today I got way too consumed in my work.
Having a snack and then heading to the gym for LEG DAY!!! :)))
180 - 2 packages of Budding turkey
25 - handful of baby carrots
GYM: Leg day!!!!
5 minute elliptical warm up
12x3 Squats/side leg raises/forward&back lunges
10x3 toes out deadlift/layback pull ups/roman straight leg dead lift
3x 2minutes step up leg raises
10x3 laying hamstring curls/leg press/donkey kicks
5 minute treadmill cool down
...my legs are jello.
Estimating -700 kcal
Met another competitor today. He name is Allison and she does figure in NABBA... she asked if I compete and suggested that I start :)
That paired with the fact that today 3 different friends randomly texted today and said that I inspire them!! I'm blown away. SO motivated to keep going! I am so fueled by the idea of inspiring others!!! Yowza.
Ok...so now I'm starving because I'm running on empty.
360 - full bag of POPchips
150 - whole pint of Arctic Zero
85 - 1 cup fresh blueberries
100 - 1.5oz vodka
Need to use theStick and roll out my hammies, quads, IT bands and glutes before bed!
Realized I was way too low on calories so I had a late meal.
300 - black beans, rinsed
15 - juice from 1 small lime
50? - 2 cups boiled cabbage
10 - Chili powder & hot sauce
