83

Didn't end up going snowboarding... going up tomorrow for sure though.

Been craving carbs all afternoon... trying REALLY hard to resist.
~~ ended up giving in and having a bag on sunchips. Yum :-)


FOOD.
Breakfast.
1 high fiber granola bar
1 tortilla
2 Tbs PB
Lunch.
1/2 cup black beans
1/4 cup mushroom spaghetti sauce
1 1/2 cup steamed broccoli
1/4 cup light ranch dressing w/fiber & vinegar
Snack.
Snack-sized m&m mcFlurry (only about 200 calories. Yum!)
Added fiber powder and mixed in some high fiber cereal... this is one of my fave treats when dieting!!
Dinner.
2x turkey dog w/spinach & peperoncini on zero point tortilla
sun chips
1 can rockstar hydration
Snack.
1 pear


ACTIVITY.
Gym.
5 minute bike warmup
15 minutes Random workout on bike, level 12 -200 calories
15 minutes Fat Burn on elliptical -135 calories
15 minutes on treadmill, 4mph w/3lb weights in each hand. Shoulder and abdominal toning -? calories
30 incline situps w/10 lb weight
3 sets of 2x8 leg lifts w/twists (obliques)
Oblique toning w/15lb weight (body turns)
5 minute walking cool down on treadmill @ 3.5mph

86

FOOD.
Breakfast.
1 high fiber granola bar
2 TBS pb
Snack.
4oz natural apple sauce
2 light string cheese
Snack.
1 yogurt
Dinner.
Dark green salad with crab meat, carrots, cherry tomatoes and 4oz of remulade dressing and lots of vinegar
Snack.
1 tortilla w/pb

1 litre water at work? YES!

ACTIVITY.
Gym. 5 minute walk warm up on treadmill, 25 minutes of "random" on elliptical - heart rate average 165, 10 minute intervals on bike, 5 minute cool down on stationary bike.
Inner & Outer thigh/hip toning on machines: 3 sets of 10 on each