74

I'm a quarter of the way through my challenge... but I still have a long way to go. 100 days is a pretty long challenge. I know I probably could have really pushed myself to do a challenge like this in a much shorter period of time but I think this more drawn-out process will help to reset my brain with all of the positive habits that need to be part of my regular routine and I will be more likely to continue with the healthy lifestyle well after my 100 days are over.

Yesterday was definitely a personal disappointment - the amount I ate compared to the level of activity for the day was not balanced and so I'm a mad at myself for that. I am not getting my body wrap today due to working late but I will be going tomorrow after work so that I do have my detox before my weekly weigh-in. I'm going to the gym today, but probably not tomorrow (but who knows, tomorrow I might feel like going after my wrap and that would be great, but I'm unsure at this point what my time will look like.)


TODAY.
Beef Jerky (130 calories ~ I need to go shopping, I had it left over from the weekend and didn't have my normal breakfast foods in the house~ I need to shop)
1 Tbs PB
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1 rockstar recovery
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1 litre water
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1 can progresso chicken & wild rice
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1 pear
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GYM:
30 minutes on bike -285 calories
15 minutes on elypitical -180 calories
1/2 mile walking cool down on the treadmill
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pollock fillet cooked in nothing but water from the melting frozen veggies
spices
veggies
sweet potato
1/2 cup mushroom spaghetti sauce
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1 skinny cow ice cream treat
2 glasses of water
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1 bowl high fiber cereal
2/3 cup almond milk

75

Woke up SO sore from biking... wow. My butt hurts. Decided it's a hiking day.

2 Tortillas
2 tsp PB
Beef Jerky (120 calories)
1 pear
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Chorizo scramble @ Jail House Cafe in Moab
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Hiking in Arches NP (nothing too strenuous, but lots of fun)
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Raisins & Almonds
1 bag kettle chips (personal size) ~ yeah, Super naughty day... ugg.
1 spicy v8
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10 chicken nuggets
3oz mushroom spaghetti sauce
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McFlurry w/All Bran cereal (super high fiber) and fiber powder

Overall a really bad day with food... I over did it. Back to the grind this week...new beginnings and fresh starts. I'm pumped. I had a great weekend.