Since my show I have gone overboard. I have legitimately eaten 3x what I should be each day... I've had nonstop indulgences and it shows. My abs are literally insulated and no longer visible... I've read many different posts about post-competition binging, but none from recovering compulsive over eaters.
Going into the show I knew I would be at risk-- but I told myself I would just be normal, eat healthy but allow myself meals out with friends etc... but I caved and old habits took over.
I'm working hard to try to find balance... feeling normal... not calling myself fat... eating well... staying healthy... all that jazz.
More soon.
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