7/7/13

8:30
160 - oats
50 - scoop of Greek yogurt

11:15
80 - ham
120 - pudding

Bike to/from gym
25 minutes elliptical intervals at incline of 6 (works all muscle groups) and resistance 6-14.
Core work. Planking!!! My sides are improving but my front isn't. Strange.
And my glutes are STILL sore from Friday night :-/

1:30
110 - mango
120 - pudding

3:00
100 - Apple

Got stood up...by a faker. I really thought he could have been a winner. I never let anyone in that deep... serves me right :(

6:00
300 - jimmy johns unwich

6:30
50 - kale/cabbage/spinach
160 - half avocado
20 - tomatoes & mushrooms
15 - mustard/amino/balsamic
90 - ham

9:00
200 - blueberry muffin
220 - Dove dark chocolate

I gave in...I'm really down. Like REALLY down. I just can't believe this all happened to me. Nikolai Reznikov was a faker with an accent from North Carolina.
OkStupid.