Feeling like crap today... hardly eating... don't even feel hungry because my body is so mad at me for yesterday.
Woke up this morning and had an apple and I've just been drinking water all day.
100- apple
120 - mango
600 - big ass salad
kale, spinach, mushrooms, jalapeno, guacamole, vinegar, tomatoes, ham
Biked 15 miles total today.
In the gym I did 20 minutes on the stair climber (level 10 fat burn mode), 15 minutes on the elliptical, and then squats, dead lifts and leg raises.
360 - can of pineapple
REALLY hoping this grossness from yesterday is shed when I wake up tomorrow.
200 - proats
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