7/25/13 (weigh in)

Weigh-in at 9am this morning: 171.7 :)))) That means I'm -25!!!! I can't wait to see that middle digit change!

Nervous about going home this weekend. I have to STAY OUT OF THE KITCHEN!!! Ma always has so many snack foods (nuts, crackers, leftovers, PB, chocolate chips, potato & tortilla chips) and I'm so weak with those temptations. I have 2 days to mentally prepare :)

9:00
100 - apple

9:45
150 - 1/2 cup oats
100 - Greek yogurt

12:45
220 - sweet potato (just microwaved and then cut open face)
70 - 2oz deli ham
35 - pepper mix
10 - 6 grape tomatoes

2:30
90 - chicken sausage
50 - cabbage, spinach, pepper mix & mustard

3:30
100 - Greek yogurt
15 - 1oz organic blueberries

bike to work, lead run/walk group (about 2.2 miles), bike to gym, 15 min elliptical and then 30 minutes of core, bike home
220 - Grabbed a cliff bar at work ate most of it

10:00p
330 - protein pancakes recipe from yesterday... added more water to thin out the batter, but then added fiber :)
30 - blueberries

Trying to down a ton of water so that I don't feel hungry anymore...

11:30p
100 - Greek yogurt
.1700.