66

Tortilla (8)
1/2 cheeseless omelet
Apple
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SmartOne (5 pts) (noon)
Yogurt
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Salad (5:15)
Spinach, fat free dressing, chicken, almonds, black beans, tomatoes, sprouts
Small piece of french bread
One strawberry w/chocolate
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Long day at work... 12 hours... definitely wanna hit the gym afterwards, been sitting for entirely too long
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GYM.
30 minutes Hills Plus on elliptical -350 calories
15 minutes on sitting bike -210 calories
3x10 reverse push ups
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2 cups raw carrots
dressing
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Sweet potato (10)
spray butter